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Chicken Nuggets for Abs?


I came across this recipe from the legendary Mason Woodruff. I've been crazing something easy, something hot N spicy, and something lean w/ protein for a while. Then BAM! Mr.Woodruff delivered.


Nashville Nuggets

These were spicy! I love some chicken nuggets and these suckers are 100% going to be in my rotation. Super simple and tasty

Ingredients 12 oz Boneless Skinless Chicken Breast, diced 1/2 Tbsp (8g) Olive Oil 1 tsp Cayenne Pepper 1 tsp Paprika 1 tsp Chili Powder 1/2 tsp Garlic Powder 1/2 tsp Black Pepper 1/2 tsp Crushed Red Pepper Flakes 1 Tbsp (12g) Brown Sugar* Air fry at 400 degrees for 10minutes Macros Amount Per Serving: 3.5oz/serving Calories: 142 Fat: 3g Carbohydrates: 3g Protein: 25g *courtesy of Mason Woodruff for the killer recipe* Here is the OG recipe https://masonfit.com/nashville-hot-air-fryer-chicken-nuggets/


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